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Trigger point massage has been shown to decrease inflammation. This kind of massage is designed to relieve pain by working on reducing trigger points within the body. Trigger point massage makes use of slower, flowing motions and calming, more intense and deeper pressure. The actual massage will also include work on the body's muscles, but your therapist will mostly concentrate on certain areas of the body that must be released first. This includes the palms, legs, feet, back, neck, shoulders, and even the face. You should always consult your physician before undergoing any kind of massage therapy.

Trigger points are extremely painful because they are the result of muscle knots. Your body creates these knots as part of normal function, but when they become overly busy, you experience pain. Your therapist may use gentle massaging strokes along with other procedures to release these muscle knots, allowing you to feel relief from muscle strain. Trigger point therapy works to release the knots in these muscle tissues so that you can move freely again.


Trigger point therapy is a fantastic option for people who have a variety of different sorts of pain from one or both sides of their body. Trigger point therapy is commonly utilized in conjunction with other kinds of treatments. It is often used to help relieve the pain caused by carpal tunnel syndrome, a frequent cause of chronic pain in the upper arms and hands. Trigger point therapy is often used on patients who have suffered whiplash injuries. It can be a good option for patients who have undergone surgery to remove their tendons because the gentle rubbing motion of trigger point massage has been known to help speed up the process of tissue healing.

Trigger point therapy can be very effective for patients who suffer from muscle pain, but it is not recommended for patients who are suffering from acute injuries. Trigger point therapy is perfect for those that have a constant pattern of pain and distress. Trigger points are heavy pressure areas located in muscles that aren't normally used. Trigger points are generally found in muscles that have been overworked, which means that Trigger point massages are particularly beneficial in relieving chronic pain that's caused by overwork and poor flexibility.

Trigger point therapy is often recommended by healthcare professionals to patients who have recurring chronic pain. Self-massage using trigger points can be useful if you find that you're in need of further pain relief. This is especially true when your healthcare professional has indicated self-massage as a way to decrease the amount of pain you experience on a day-to-day basis. As an example, if you have chronic pain in your lower back, a therapist may recommend Trigger point massage to help you with mobility or to alleviate the chronic aches associated with poor posture.

Trigger point massages are also suggested for athletes that are experiencing injuries that limit their ability to move freely. Trigger points are extremely common among body builders and runners. Trigger Point massage is quite gentle on the muscles and is designed to release tension in tight areas to allow natural movement. Trigger Point therapy helps to release muscle spasms that occur with injuries, strains, and sprains. Trigger Point massage therapists will use their hands to gently squeeze the knots in the affected muscle group when moving to release the negative energy that's present.

Trigger Point and Swedish massage both concentrate on releasing stress and tension in the body. The difference between Trigger Point and Swedish massage is that Swedish massage uses long strokes with gentle pressure to release the knots and tension. Swedish massage is often used to relieve chronic tension headaches and soreness. Trigger Point is more gentle, so it is typically used on a daily basis when the body undergoes mild to medium tension.

Trigger Point Massage is extremely effective for men and women who experience acute muscle pain, frozen shoulder, bursitis, joint or tendon pain, carpal tunnel syndrome and menstrual pain. Trigger Point is usually performed by a therapist that uses his/her hands to squeeze and release the knots in the muscles. Trigger Point is often used together with Swedish massage to deal with chronic muscle pain and stiffness. Trigger Point is a safe and gentle treatment that relive and remove muscle pain, improves range of motion, reduces swelling, and relieves trigger point related pain. Trigger Point may be combined with Swedish massage to help relieve post-operative soreness.