Exercise and Massage Therapy
Many studies have been conducted regarding the effect of sports massages on athletes. A majority of these studies have yielded conflicting results. One study which compared professional athletes to controls found no significant differences in muscle soreness. Another study which compared professional athletes and controls showed significant improvement in muscle pain for athletes who had massage. However there was no noticeable improvement in the condition of athletes who did not receive massage. Another study that compared active athletes and nonathletes yielded similar results to previous studies.
Although there are no conclusive studies showing that the benefits of sports massage on athletic performance, several studies have shown that it can aid athletes in recovering quicker. Researchers discovered that athletes who were involved in high-intensity exercise programs had a lower chance of recovering from massage therapy. In another study, athletes who followed an exercise with a maximum workload showed significantly better performance than those who received a Sports massage. In a different study, massage therapists showed a definite improvement in the physical performance of overweight female adolescents.
A study that examined lactic acid production in both injured and control groups found no difference between the two groups. Researchers concluded that massage's effect may depend on the person that it is being administered to. Researchers found that lactic acids were released at a greater rate in the control group than they were in the exercise group, and remained fairly low after the massage. However the injured group had a higher level of lactic acid production, and it remained higher following the session. This could be due to higher lactic acid production in injured patients could decrease the patient's pain threshold and lead to a greater perception of exercise exertion.
There are many theories about how massage can enhance the performance of athletes. The physiologists have suggested that a thorough stretch of the muscles in the deep of the legs is the reason for athletes' faster recuperation from injuries. The same theory suggests that athletes benefit from stretching out the superficial muscles of the shoulders and arms to strengthen them. Another theory is that athletes who engage in intense competition may be able recover faster by having their lower muscles tighter and shorter. And a strong abdominal muscle core helps to prevent spasms and cramps that can occur in athletes when they perform strenuous exercise.
Massage therapy can aid athletes improve their flexibility and strength. It's been observed that muscles become more flexible and more open to training and movement when they're stretched. When athletes train their muscles tighten and limit their movement. In order to overcome this discomfort athletes need to perform exercises to loosen up muscles that are tight. Massage therapy can aid in this.
Studies have revealed that athletes experience an increase in cortisol levels when they exercise or engaging in high intensity. The stress hormone signals physical stress. And studies show that this increased cortisol release leads to greater muscular strength and endurance during times of moderate intensity exercise. In the study the endurance performance was measured before and after athletes performed 30 sprints. During sprints, muscle twitch activity was measured and the results showed an increase in muscle strength after the sprints.
The muscle's glucosamine levels increased strength. Glycogen is an energy source that is found in muscles during intense training. When the athlete is subject to intense physical exertion, large amounts of glycogen are released by the body. This allows the athlete to replenish energy lost during the sprints. Researchers from the University of Northumbria published a study that showed that short sprints prior to cycling competition resulted in a significant increase of glycogen levels in muscles.
These studies have 수원출장 proven that massage therapy for sports can be beneficial for athletes, both in the course of and after intense workouts. The studies were conducted on healthy non-athletes. If you have any conditions that affect circulation , like diabetes, kidney disease, or high blood pressure, it is best to consult your physician prior to starting any treatment.